Your sessions
At times life can be challenging and overwhelming with thoughts and emotions that can't be managed alone. Counselling with Healing Hope Therapy allows you the space in a safe and supportive environment to explore and make sense of what is going on for you.
With a therapy room in Central Milton Keynes we are accessible via public transport with parking outside.
I offer 50 minute sessions on a weekly basis both face to face and online. I am here to support you in a way that best suits your goals and at a pace which you are comfortable with.
Trauma &
PTSD
Symptoms of Trauma and PTSD include poor sleep, flashbacks, panic attacks and feeling like you're always on the outside looking in. Living with Trauma and PTSD can impact all aspects of life.
Experiences can be felt in the mind and in the body. If we don't completely remember what happened, the body still does.
Exploring these experiences and the complex emotions that come with them can lead to a reduction in symptoms and feeling like life is manageable again.
Anxiety & Depression
Anxiety is something we all experience and, in the right moments, can help keep us safe. However, sometimes anxieties take over and become a consistent and difficult part of daily life, holding us back from experiences we enjoy.
Depression isn't just about feeling sad for a few days. It can have a big impact on every day life leaving people feeling unable to cope for several weeks and months. It's ok to need support to feel better when it all feels too much to cope with.
Understanding where Anxiety and Depression come from and developing healthy coping strategies can help reduce overall symptoms.
Sexual & Domestic Abuse
The impact of sexual and domestic abuse on survivors is huge. It affects everything from confidence, decision making to future relationships.
Survivors of all ages can experience a range of emotions such as fear, anger, sadness, guilt and shame. This can lead to low mood adn withdrawal from those around us.
Services are offered to both male and female clients who have experienced domestic abuse as well as those who have survived sexual violence and abuse.
Therapy Fees
I offer a free 20 minute telephone consultation for you to share what is troubling you and see how we could work together. Please use the 'Contact Us' page to arrange a convinent time.
Face to Face - £55
A warm and inviting space awaits you at Acorn House in Central Milton Keynes. Weekend and evening sessions are available.
Online - £45
Online sessions are offered via Zoom and are as effective as face to face. Offering more flexibility and ease of access to those who need it.
©Copyright. All rights reserved
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.